Abbie, Ipswich

Abbie, Ipswich

“Strength, calmness, self confidence and belief, these are just some of the things hypnobirthing brought to our pregnancy and birth experience. Steph introduced us to hypnobirthing techniques which empowered and supported us to create the home birth we wanted, with no other pain relief required to birth our 10lb daughter. You get out what you put in, we practised the breathing and relaxation exercises a lot and used the positive birthing affirmations to focus us through labour. I knew birth didn’t have to be painful and on reflection what hypnobirthing did for me is allow me to be calm and confident enough to feel the sensations without fear, when you do this you realise that it is not pain and that if you let go and allow your body to work intuitively, you can enjoy your birth. I would definitely recommend Steph to any mum’s to be first, second. or third timers etc.”

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