Meet like-minded mums-to-be at my 6 week course. Designed to offer a 1-hour weekly escape in the lead up to your due date. A chance to re-charge, relax and learn some really useful hypnobirthing techniques to use during labour. All washed down with tea and cake.
From understanding the physiology of birth, to being aware of the impact or fear, taking charge of your thoughts and practicing relaxation & self-hypnosis. This course is the perfect progression from my Hypnobirthing Antenatal programme, and will provide you with the support you need to stay relaxed and confident as you approach your due date.
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