Hypnobirthing Antenatal

Overview

You and your family deserve to have the birth that is right for you. One that leaves you with a feeling of confidence, empowerment and satisfaction. Hypnobirthing is proven to help expectant mums to achieve this, with far less likely to describe the birth of their baby as painful or traumatic and less likely to request an epidural or other medical pain relief.

Nothing to do with being hypnotised… the hypnobirthing approach is simply an antenatal toolkit. Brimming with all the tactics you need to enjoy a more relaxed, natural, instinctive birth; irrespective of whether your birth results in a natural or caesarean section delivery.

wise hippoMy Wise Hippo Hypnobirthing Course offers parents-to-be the opportunity to take control of their birth journey. The 10 hour programme gives you flexibility, as you can choose from either 4 x 2.5 hour classes or two 5 hour classes, and aims to educate and inspire. Leaving expectant mums and dads calm, relaxed and confident that they will achieve the birth that is right for them.

* A workbook and 5 x mp3s are also provided to expectant mums and their partners, supporting practice at home.


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Course Outline

What is taught in each class is shown below:


Session One

  • Explaining the relevance of the Hippopotamus
  • The Picture of Childbirth today
  • The Wise Hippo Birthing Programme materials
  • Defining Hypnosis
  • Acknowledging Pain
  • The Physiology of Birth and the Impact of Fear
  • Mind / Body connection
  • The Impact of Others
  • Taking charge of your thoughts




Session Two

  • Relaxation-the antidote to discomfort
  • What is Relaxation?
  • Positions for Relaxation
  • Remember to Breathe
  • Self-Hypnosis
  • Eyes Open Hypnosis
  • Time Distortion
  • Anchoring
  • Birth Partners Script
  • Establishing a practice routine




Session Three

  • Prenatal bonding
  • Choosing where to have your baby
  • Choosing who will be with you when you have your baby
  • Alternative options for promoting comfort
  • Medical intervention
  • Natural nudges of encouragement for your baby
  • Interventions explained
  • Benefits of a natural birth
  • Writing your birth plan and making your birth choices
  • Physical preparations for birth
  • The mirror mantra
  • Fear release session




Session Four

  • Soothing strokes and the power of positive touch
  • Positions for birth
  • Ligaments and pelvis
  • Humming your baby down birthing your baby
  • Birth partner s role
  • Using the techniques during labour
  • When baby arrives
  • Sea of Serenity Birth Hypnosis session
  • Your practice and preparation diary



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